January 8, 2010 – 8:47 am
It is important that I help my clients become skilled at deep relaxation through meditation, energy psychology, and in some instances, hypnosis.
January 6, 2010 – 10:43 am
I have coined these general principles The Five Steps for coping with anxiety, as they are always involved in working effectively with anxiety disorders.
January 5, 2010 – 8:00 am
The ‘how to’ of getting your anxiety under control. All anxiety treatment should begin with a good physical exam with your primary care doctor.
January 3, 2010 – 5:31 pm
There are officially seven main types of anxiety disorder. Here is the official list. Can you find yourself in these descriptions somewhere?
January 2, 2010 – 5:28 pm
I have great empathy for people struggling with uncomfortable levels of anxiety and even panic, given my own personal encounter with a fear of public speaking, a form of social anxiety that plagued me all the way into my late 20’s.
December 31, 2009 – 2:58 pm
Some experts believe the symptoms of up to 50% of individuals visiting an emergency room concerned that they are having a heart attack are really caused by stress or anxiety and not any serious physical problem.
December 30, 2009 – 12:25 pm
Researchers theorize that there is a level of anxiety that is required to engage one’s coping resources. Worry, though uncomfortable, may well be necessary for effective coping.
December 30, 2009 – 11:55 am
Under certain circumstances your level of fear is supposed to increase to uncomfortable levels. Every human being is ‘wired’ that way, and thank goodness.
December 30, 2009 – 11:14 am
There is a very learnable process you can use when conflict arises that will keep it emotionally safe and result in feelings of understanding and real empathy.
December 15, 2009 – 12:25 pm
‘You can be right, or you can be married!’ Being able to put aside our defensive reactions and genuinely understand and be touched by each other’s suffering is a game changer. Many if not most couples cannot do this without professional help.
