This is a the link to a <5 minute video that you can watch simply by clicking on it. It will provide you with more information about the approach and the logistics about the Spring 2011 Mindfulness-Based Stress Reduction Program:

Click here to watch video

Greetings! Registration is underway for the Spring 2011 Stress Reduction Program. This is a wonderful, intensive, highly effective program for anyone who wants to further enhance their ability to manage stress, illness, pain…in other words,  the human experience!

Participants come from all walks of life, and with a variety of challenges in their life, including: general stress, stress-related medical problems (such as insomnia, high blood pressure, fatigue, headaches) and uncomfortably high levels of tension or anxiety. This can be a powerful approach for those needing to manage their anger better, and those who suffer from panic attacks. It is a very helpful program for individuals challenged by chronic or terminal illness who wish to feel less ‘oppressed’ by such a significant challenge, and those wanting to learn to avoid relapse into depression. Included in the program are new understandings about emotional regulation, and ‘emotional intelligence’, and some of the most powerful knowledge from cognitive therapy. Each of the 8 sessions plus the daylong session are times when we explore our human nature, and practice mindfulness techniques together.

I’ve made the video orientation (see link above) to give you as much info as possible in a short period of time. Please call or email me if you wish to register or need additional information: mailto:glenn@glennburdick.com (please make sure to include your email address in the message) or call (734) 395-2122.

All the best to you,

Glenn Burdick

Greetings! Registration is underway for the Spring 2011 Stress Reduction Program. This is a wonderful, intensive, highly effective program for anyone who wants to further enhance their ability to manage stress, illness, pain…in other words,  the human experience!

Participants come from all walks of life, and with a variety of challenges in their life, including: general stress, stress-related medical problems (such as insomnia, high blood pressure, fatigue, headaches) and uncomfortably high levels of tension or anxiety. This can be a powerful approach for those needing to manage their anger better, and those who suffer from panic attacks. It is a very helpful program for individuals challenged by chronic or terminal illness who wish to feel less ‘oppressed’ by such a significant challenge, and those wanting to learn to avoid relapse into depression. Included in the program are new understandings about emotional regulation, and ‘emotional intelligence’, and some of the most powerful knowledge from cognitive therapy. Each of the 8 sessions plus the daylong session are times when we explore our human nature, and practice mindfulness techniques together.

I’ve made the video orientation (see link above) to give you as much info as possible in a short period of time. Please call or email me if you wish to register or need additional information: mailto:glenn@glennburdick.com (please make sure to include your email address in the message) or call (734) 395-2122.

All the best to you,

Glenn Burdick

The past decade or two has witnessed the emergence of state of the art methods and techniques that can more quickly and effectively resolve even long-standing problems with stress-related problems, anxiety, depression and couple’s challenges with marriage and relationship problems. In my blog I will be writing or speaking about these methods, as well as the problems of daily living that challenge all of us. I will share with you what I have come to consider the most powerful and practically useful information about coping with the problems of everyday living I have encountered in my 30+ years as a psychotherapist. I welcome your comments and sharing of your personal experiences of what has been helpful to you on your healing journey. Welcome aboard!

Please check back soon for new entries, or sign up for the RSS feed so that you are notified by email any time a new post has been made.

Glenn Burdick, MA, LMSW