Category Archives: Wellness/Holistic Health

General Wellness & holistic health

MINDFULNESS-BASED STRESS REDUCTION PROGRAM – BEGINS 9/29/10

August 28, 2010 – 1:35 pm

“An excellent program. The compassion and gentle teachings made this program a priceless experience…I’m feeling happiness and optimism about life for the first time in a very long time!”

By GlennB | Also posted in Anxiety, Depression, Mindfulness, Therapy & Treatment Options | Tagged , , | Comments (0)

Wellness Is More Than The Absence of Illness

December 4, 2009 – 3:36 pm

The culprit in modern illness isn’t usually a germ. Many times it’s a habit, or even an attitude. Glenn Burdick, MA, LMSW discusses Wellness. People seem to describe wellness as a feeling that their body, mind and spirit are in tune with one another and with their environment. The goal of wellness education is to help you make your own image of well-being an ongoing reality.

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