Tag Archives: holistic health

Announcing Spring 2011 Mindfulness-Based Stress Reduction Program

This is a the link to a <5 minute video that you can watch simply by clicking on it. It will provide you with more information about the approach and the logistics about the Spring 2011 Mindfulness-Based Stress Reduction Program: Click here to watch video Greetings! Registration is underway for the Spring 2011 Stress Reduction […]

Wellness Is More Than The Absence of Illness

The culprit in modern illness isn’t usually a germ. Many times it’s a habit, or even an attitude. Glenn Burdick, MA, LMSW discusses Wellness. People seem to describe wellness as a feeling that their body, mind and spirit are in tune with one another and with their environment. The goal of wellness education is to help you make your own image of well-being an ongoing reality.