Monthly Archives: January 2010

‘My Anxiety Treatment Toolbox’

January 8, 2010 - 8:47 am

It is important that I help my clients become skilled at deep relaxation through meditation, energy psychology, and in some instances, hypnosis.

By GlennB | Posted in Anxiety, Therapy & Treatment Options | Tagged , | Comments (1)

‘The Five Steps to Managing Anxiety’

January 6, 2010 - 10:43 am

I have coined these general principles The Five Steps for coping with anxiety, as they are always involved in working effectively with anxiety disorders.

By GlennB | Posted in Anxiety, Therapy & Treatment Options | Tagged | Comments (0)

The ‘How To’ of Anxiety Self-Management

January 5, 2010 - 8:00 am

The ‘how to’ of getting your anxiety under control. All anxiety treatment should begin with a good physical exam with your primary care doctor.

By GlennB | Posted in Anxiety, Therapy & Treatment Options | Tagged | Comments (0)

‘The Anxiety Disorders’

January 3, 2010 - 5:31 pm

There are officially seven main types of anxiety disorder. Here is the official list. Can you find yourself in these descriptions somewhere?

By GlennB | Posted in Anxiety, Therapy & Treatment Options | Tagged | Comments (0)

‘What We Resist Persists!’

January 2, 2010 - 5:28 pm

I have great empathy for people struggling with uncomfortable levels of anxiety and even panic, given my own personal encounter with a fear of public speaking, a form of social anxiety that plagued me all the way into my late 20’s.

By GlennB | Posted in Anxiety, Therapy & Treatment Options | Tagged | Comments (0)