Ever noticed how unreliable thoughts can be in predicting how you will react, respond, feel…next!!??!! More support from modern science for the ancient practice of mindfulness meditation
This is a the link to a <5 minute video that you can watch simply by clicking on it. It will provide you with more information about the approach and the logistics about the Spring 2011 Mindfulness-Based Stress Reduction Program: Click here to watch video Greetings! Registration is underway for the Spring 2011 Stress Reduction […]
By GlennB
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Also posted in Anxiety, Depression, Latest News, Mindfulness, Therapy & Treatment Options
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Tagged Ann Arbor, Anxiety, counseling benefits, health, holistic health, meditation, mindfulness, Mindfulness Ann Arbor, Mindfulness for Depression Mindfulness for Anxiety, Mindfulness-Based Cognitive Therapy, preventive medicine, stress reduction, Stress Reduction Program, wellness
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September 9, 2010 - 8:08 am
Glenn Burdick, MA, LMSW will be conducting his Ann Arbor, MI Mindfulness-Based Stress Reduction Program beginning April 20th, 2011.
August 28, 2010 - 1:35 pm
“An excellent program. The compassion and gentle teachings made this program a priceless experience…I’m feeling happiness and optimism about life for the first time in a very long time!”
December 4, 2009 - 3:36 pm
The culprit in modern illness isn’t usually a germ. Many times it’s a habit, or even an attitude. Glenn Burdick, MA, LMSW discusses Wellness. People seem to describe wellness as a feeling that their body, mind and spirit are in tune with one another and with their environment. The goal of wellness education is to help you make your own image of well-being an ongoing reality.
